{"id":12885,"date":"2024-02-07T18:43:37","date_gmt":"2024-02-07T18:43:37","guid":{"rendered":"https:\/\/ricardodaniel.com\/?p=12885"},"modified":"2024-02-12T18:15:34","modified_gmt":"2024-02-12T18:15:34","slug":"como-lidar-com-o-bloqueio-criativo","status":"publish","type":"post","link":"https:\/\/ricardodaniel.com\/en\/como-lidar-com-o-bloqueio-criativo\/","title":{"rendered":"Como lidar com o bloqueio criativo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12885\" class=\"elementor elementor-12885\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cf6a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cf6a93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec6d8e6\" data-id=\"ec6d8e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d03c50d elementor-widget elementor-widget-heading\" data-id=\"d03c50d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Top 7 formas de lidar com o bloqueio criativo<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-818a2be elementor-widget elementor-widget-text-editor\" data-id=\"818a2be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<span style=\"font-weight: 400;\">Se est\u00e1s a ler este artigo, certamente, em algum momento da tua vida profissional, j\u00e1 passaste por um bloqueio criativo ou at\u00e9 est\u00e1s mesmo a passar por um agora. \u00c9 algo perfeitamente normal e pode ter diversas causas como o stress, falta de motiva\u00e7\u00e3o ou procrastina\u00e7\u00e3o.<\/span>\n\n<span style=\"font-weight: 400;\">N\u00f3s sabemos o que isso \u00e9. \u00c9 frustrante, sentes-te desanimado e desmotivado. Mas n\u00e3o desesperes. Existe forma de sair desse impasse e, por isso mesmo, reunimos neste artigo algumas dicas para te ajudar a super\u00e1-lo. Segue estes passos e vais ver que a tua criatividade vai voltar ao habitual.<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a50e5b elementor-widget elementor-widget-heading\" data-id=\"2a50e5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contents<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66d0aa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66d0aa0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c225cb8\" data-id=\"c225cb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb8134e elementor-widget elementor-widget-text-editor\" data-id=\"cb8134e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><strong><a href=\"#MUDADELUGAR\">1. Muda de lugar<\/a> <\/strong><\/li>\n \t<li><strong><a href=\"#M\u00daSICA\">2. M\u00fasica<\/a>\u00a0<\/strong><\/li>\n \t<li><strong><a href=\"#L\u00caMAIS\">3. L\u00ea mais sobre o assunto <\/a> <\/strong><\/li>\n \t<li><strong><a href=\"#FAZOUTRACOISA\">4. Faz outra coisa<\/a><\/strong><\/li>\n \t<li><strong><a href=\"#PENSAPOSITIVO\">5. Pensa positivo<\/a><\/strong><\/li>\n \t<li><strong><a href=\"#CAMINHA\">6. Caminha <\/a><\/strong><\/li>\n \t<li><strong><a href=\"#DORME\">7. Dorme sobre o assunto <\/a><\/strong><\/li>\n \t<li><strong><a href=\"#CONCLUSION\">Conclusion<\/a><\/strong><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aa2b41 elementor-widget elementor-widget-text-editor\" data-id=\"8aa2b41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6319c6 elementor-widget elementor-widget-heading\" data-id=\"d6319c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">Como lidar com o bloqueio criativo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-133a88c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"133a88c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8728a3\" data-id=\"d8728a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46b95cc elementor-widget elementor-widget-heading\" data-id=\"46b95cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3  style=\"color: black;\"id=\"MUDADELUGAR\">1. Muda de lugar<\/a><\/h3><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-781cb34 elementor-widget elementor-widget-image\" data-id=\"781cb34\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nhm.ac.uk\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/01-fazeroutracoisa-1024x1024.jpg\" class=\"attachment-large size-large wp-image-12917\" alt=\"\" srcset=\"https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/01-fazeroutracoisa-1024x1024.jpg 1024w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/01-fazeroutracoisa-300x300.jpg 300w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/01-fazeroutracoisa-150x150.jpg 150w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/01-fazeroutracoisa-768x768.jpg 768w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/01-fazeroutracoisa-1536x1536.jpg 1536w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/01-fazeroutracoisa-12x12.jpg 12w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/01-fazeroutracoisa-600x600.jpg 600w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/01-fazeroutracoisa.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d7cdee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d7cdee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d66b57\" data-id=\"7d66b57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da0b3d8 elementor-widget elementor-widget-text-editor\" data-id=\"da0b3d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">H\u00e1 quanto tempo est\u00e1s aqui? Sai do teu escrit\u00f3rio, leva o teu computador ou caderno para outro s\u00edtio. Troca o digital pelo anal\u00f3gico ou vice-versa. Um ambiente ou m\u00e9todo de trabalho diferentes pode ser s\u00f3 o que precisas para desbloqueares a mente. Se quiseres at\u00e9 ir mais longe, porque n\u00e3o pensar al\u00e9m fronteiras? Novas experi\u00eancias s\u00e3o enriquecedoras para o nosso desenvolvimento pessoal e profissional. Fica a conhecer alguns dos nossos projetos internacionais <a href=\"https:\/\/ricardodaniel.com\/en\/pages\/projetos-internacionais\/\"> aqui <\/a> .\u00a0<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98e0269 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98e0269\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4654346\" data-id=\"4654346\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2da65be elementor-widget elementor-widget-heading\" data-id=\"2da65be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3  style=\"color: black;\"id=\"M\u00daSICA\">2. M\u00fasica<\/a><\/h3><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9999c elementor-widget elementor-widget-image\" data-id=\"4d9999c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/en.wikipedia.org\/wiki\/CityLife_(Milan)\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/02musica-1024x1024.jpg\" class=\"attachment-large size-large wp-image-12915\" alt=\"\" srcset=\"https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/02musica-1024x1024.jpg 1024w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/02musica-300x300.jpg 300w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/02musica-150x150.jpg 150w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/02musica-768x768.jpg 768w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/02musica-1536x1536.jpg 1536w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/02musica-12x12.jpg 12w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/02musica-600x600.jpg 600w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/02musica.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35791f0 elementor-widget elementor-widget-text-editor\" data-id=\"35791f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">A sofrer em sil\u00eancio? Ouve m\u00fasica. J\u00e1 est\u00e1s a ouvir? Muda de disco. Est\u00e1 provado cientificamente que a m\u00fasica, principalmente, a instrumental, tem o poder de direcionar a tua aten\u00e7\u00e3o e bloquear distra\u00e7\u00f5es externas, e ajuda a criar um ambiente imersivo prop\u00edcio para trabalhares. Como sugest\u00e3o, deixamos-te <a href=\" https:\/\/open.spotify.com\/playlist\/1SvXlAmHzS8UWFS2pVhzvF?si=027cd111322e491b\"> aqui <\/a> a playlist preferida dos nossos designers.<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17a71c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17a71c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb71d7d\" data-id=\"bb71d7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a382f77 elementor-widget elementor-widget-text-editor\" data-id=\"a382f77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77865fb elementor-widget elementor-widget-heading\" data-id=\"77865fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3  style=\"color: black;\"id=\"L\u00caMAIS\"> 3. L\u00ea mais sobre o assunto<\/a> <\/h3><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9160c elementor-widget elementor-widget-image\" data-id=\"0a9160c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/encantsbarcelona.com\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/03-1024x1024.jpg\" class=\"attachment-large size-large wp-image-12918\" alt=\"Desenho de uma pessoa a ler um livro.\" srcset=\"https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/03-1024x1024.jpg 1024w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/03-300x300.jpg 300w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/03-150x150.jpg 150w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/03-768x768.jpg 768w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/03-1536x1536.jpg 1536w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/03-12x12.jpg 12w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/03-600x600.jpg 600w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/03.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5a106 elementor-widget elementor-widget-text-editor\" data-id=\"6a5a106\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Num beco sem sa\u00edda? L\u00ea mais sobre o assunto. Isso vai ajudar-te a desbloquear a mente e a descobrir novas perspetivas. Ou ent\u00e3o l\u00ea sobre outro assunto. Ler \u00e9 sempre bom, al\u00e9m de te enriquecer culturalmente, ajuda-te a estimular a criatividade, a imagina\u00e7\u00e3o e o pensamento cr\u00edtico. Recomendamos-te o livro de James Webb Young<\/span><a href=\"https:\/\/www.goodreads.com\/book\/show\/534755.A_Technique_for_Producing_Ideas\"> <span style=\"font-weight: 400;\">&#8220;A Technique for Producing Ideas&#8221;<\/span><\/a><span style=\"font-weight: 400;\">. Podes encontrar outras sugest\u00f5es de livros <a href=\"https:\/\/ricardodaniel.com\/en\/melhores-livros-de-design-para-iniciantes\/\">aqui <\/a>.<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1da9760 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1da9760\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41cc2ab\" data-id=\"41cc2ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5da38c0 elementor-widget elementor-widget-heading\" data-id=\"5da38c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3  style=\"color: black;\"id=\"FAZOUTRASCOISAS\">4. Faz outras coisas<\/a><\/h3>\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-557b5c9 elementor-widget elementor-widget-image\" data-id=\"557b5c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/museum-gestaltung.ch\/de\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/04-1024x1024.jpg\" class=\"attachment-large size-large wp-image-12916\" alt=\"\" srcset=\"https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/04-1024x1024.jpg 1024w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/04-300x300.jpg 300w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/04-150x150.jpg 150w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/04-768x768.jpg 768w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/04-1536x1536.jpg 1536w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/04-12x12.jpg 12w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/04-600x600.jpg 600w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/04.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7dcac elementor-widget elementor-widget-text-editor\" data-id=\"dc7dcac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 400\">J\u00e1 passaram horas e continuas bloqueado? Esta tarefa j\u00e1 te est\u00e1 a demorar mais tempo do que previas&#8230; De certeza que tens outras acumuladas. P\u00f5e essa de parte por enquanto e vai fazer o outro item da tua to-do list ou at\u00e9 mesmo lavar aquela loi\u00e7a que deixaste h\u00e1 horas na cozinha por lavar. Vais distrair a tua mente e, ao completares outras tarefas, vais sentir-te mais motivado e confiante para voltares a pegar no trabalho que deixaste em stand-by.<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68f785a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68f785a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cef9ff2\" data-id=\"cef9ff2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8804685 elementor-widget elementor-widget-heading\" data-id=\"8804685\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3  style=\"color: black;\"id=\"PENSAPOSITIVO\"> 5. Pensa positivo  <\/a><\/h3><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0331ec8 elementor-widget elementor-widget-image\" data-id=\"0331ec8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tv-turm.de\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/05--1024x1024.jpg\" class=\"attachment-large size-large wp-image-12920\" alt=\"M\u00e3o a fazer um desenho transformando um &quot;nope&quot; em &quot;hope&quot;\" srcset=\"https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/05--1024x1024.jpg 1024w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/05--300x300.jpg 300w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/05--150x150.jpg 150w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/05--768x768.jpg 768w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/05--1536x1536.jpg 1536w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/05--12x12.jpg 12w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/05--600x600.jpg 600w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/05-.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc41207 elementor-widget elementor-widget-text-editor\" data-id=\"cc41207\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">N\u00e3o fa\u00e7as uma tempestade num copo de \u00e1gua. Sabemos bem o qu\u00e3o desesperante pode ser estar nesta situa\u00e7\u00e3o, mas temos de saber relativizar, n\u00e3o ver isto como um problema maior do que realmente \u00e9 e mantermo-nos positivos. Este bloqueio \u00e9 passageiro e n\u00e3o te define nem diminui enquanto criativo.<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c7eec7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c7eec7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-030dc35\" data-id=\"030dc35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1701a41 elementor-widget elementor-widget-heading\" data-id=\"1701a41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3  style=\"color: black;\"id=\"CAMINHA\">6. Caminha\n<\/a><\/h3><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-389d905 elementor-widget elementor-widget-image\" data-id=\"389d905\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.smk.dk\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/06-caminha-1024x1024.jpg\" class=\"attachment-large size-large wp-image-12921\" alt=\"Desenho aproximado das pernas de um homem a fazer uma caminhada.\" srcset=\"https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/06-caminha-1024x1024.jpg 1024w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/06-caminha-300x300.jpg 300w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/06-caminha-150x150.jpg 150w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/06-caminha-768x768.jpg 768w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/06-caminha-1536x1536.jpg 1536w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/06-caminha-12x12.jpg 12w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/06-caminha-600x600.jpg 600w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/06-caminha.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a097590 elementor-widget elementor-widget-text-editor\" data-id=\"a097590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Est\u00e1s sentado h\u00e1 muito tempo. Levanta-te. Vai caminhar. D\u00e1 voltas \u00e0 sala, \u00e0 casa ou ao jardim da tua zona. Desde os tempos antigos que as pessoas faziam caminhadas quando tinham de pensar sobre alguma coisa ou tomar uma decis\u00e3o importante. Isto pode ajudar-te a reduzir os teus n\u00edveis de ansiedade e stress, e \u00e9 uma boa oportunidade para refletires e pensares em solu\u00e7\u00f5es para o desafio que te est\u00e1 a causar problemas.<\/span>\n\n<span style=\"font-weight: 400;\">\u00a0<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a997ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a997ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a34ebc\" data-id=\"5a34ebc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-215d53c elementor-widget elementor-widget-heading\" data-id=\"215d53c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3  style=\"color: black;\"id=\"DORME\">7. Dorme sobre o assunto<\/a><\/h3><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3058bc9 elementor-widget elementor-widget-image\" data-id=\"3058bc9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mercadobolhao.pt\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"798\" src=\"https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/07-dorme-1-1024x1022.jpg\" class=\"attachment-large size-large wp-image-12933\" alt=\"Desenho de uma mulher agarrada \u00e0 almofada a dormir.\" srcset=\"https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/07-dorme-1-1024x1022.jpg 1024w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/07-dorme-1-300x300.jpg 300w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/07-dorme-1-150x150.jpg 150w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/07-dorme-1-768x767.jpg 768w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/07-dorme-1-1536x1534.jpg 1536w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/07-dorme-1-12x12.jpg 12w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/07-dorme-1-600x600.jpg 600w, https:\/\/ricardodaniel.com\/wp-content\/uploads\/2024\/02\/07-dorme-1.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-947c1e7 elementor-widget elementor-widget-text-editor\" data-id=\"947c1e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">J\u00e1 passou um dia inteiro, o cansa\u00e7o est\u00e1 a tomar conta de ti. Toma um banho e descansa. Vai dormir sobre o assunto. Amanh\u00e3 vais acordar com mais energia e com a cabe\u00e7a fresca para p\u00f4r m\u00e3os \u00e0 obra.<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1733e2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1733e2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b360914\" data-id=\"b360914\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7464629 elementor-widget elementor-widget-heading\" data-id=\"7464629\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3  style=\"color: black;\"id=\"CONCLUSION\">Conclusion<\/a><\/h3><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-735f20b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"735f20b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-071dd0f\" data-id=\"071dd0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa92de9 elementor-widget elementor-widget-text-editor\" data-id=\"fa92de9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 400;;\">Ent\u00e3o, dormiste bem? Resultou? \u00d3timo.\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">Se ainda n\u00e3o melhorou, ent\u00e3o aconselhamos-te a voltar ao ponto 1.<\/span>\n\n<span style=\"font-weight: 400;\">Descobrir a melhor forma de lidar com o bloqueio criativo nem sempre \u00e9 f\u00e1cil, mas existem algumas formas que te podem ajudar. Esperamos que este artigo tenha sido \u00fatil. Estamos contigo!<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ter um bloqueio criativo \u00e9 algo perfeitamente normal, mas sabemos o qu\u00e3o frustrante pode ser, por isso, reunimos neste artigo 7 dicas para te ajudar a super\u00e1-lo.<\/p>","protected":false},"author":3,"featured_media":13063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-7-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como lidar com o bloqueio criativo -<\/title>\n<meta name=\"description\" content=\"Neste artigo, explicamos-te o que \u00e9 o bloqueio 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